With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. As a twenty-something, you may feel like you are being pulled in dozen different directions. Rogers Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.
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This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.Don't let anxiety keep you one step behind. So, how can you learn to cope with your anxiety while it's happening?In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want.
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Laugh-out-loud funny and deeply touching, Beth Hoffman's sparkling debut is, as Kristin Hannah says,'packed full of Southern charm, strong women, wacky humor, and good old-fashioned heart.'It is a novel that explores the indomitable strengths of female friendship and gives us the story of a young girl who loses one mother and finds many others.Ĭoping with Anxiety by Edmund Bourne Lorna Garano Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. From the exotic Miz Thelma Rae Goodpepper, who bathes in her backyard bathtub and uses garden slugs as her secret weapons, to Tootie's all-knowing housekeeper, Oletta Jones, to Violene Hobbs, who entertains a local police officer in her canary-yellow peignoir, the women of Gaston Street keep CeeCee entertained and enthralled for an entire summer. To the rescue comes her previously unknown great-aunt, Tootie Caldwell.In her vintage Packard convertible, Tootie whisks CeeCee away to Savannah's perfumed world of prosperity and Southern eccentricity, a world that seems to be run entirely by women. But when Camille is hit by a truck and killed, CeeCee is left to fend for herself. For years, she has been the caretaker of her psychotic mother, Camille-the tiara-toting, lipstick-smeared laughingstock of an entire town-a woman trapped in her long-ago moment of glory as the 1951 Vidalia Onion Queen. Saving CeeCee Honeycutt by Beth Hoffman Twelve-year-old CeeCee Honeycutt is in trouble.
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This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.Anything done repeatedly has the potential to form neural circuitry in the brain. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. The Little Book of Big Change by Amy Johnson Mark Howard (Foreword by) Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all.No matter what your bad habit is, you have the power to change it.
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December 2021: Native American Hertiage.March 2021: The Food that Cultivates Us.February 2021: Contemporary Black Authors.February 2022: Love or Something Like It.